Uncontrolled hypertension or High Blood Pressure raises the hazard for coronary illness and stroke, which are driving reasons for death in the United States and likewise in India. Luckily, hypertension is treatable and preventable. To bring down your hazard, get your circulatory strain checked routinely and make a move to control your pulse on the off chance that it is too high.
Symptoms of High Blood Pressure
Highlights
1. High blood pressure is generally a chronic condition and is often associated with few or no symptoms.
2. When symptoms do occur, it is usually when blood pressure spikes suddenly and extremely enough to be considered a medical emergency.
3. Rare symptoms include dizzy spells, headaches, and nosebleeds.
Hypertension is regularly connected with few or no manifestations. Many individuals have it for quite a long time without knowing it. Be that as it may, in light of the fact that hypertension is regularly indication less doesn't mean it is innocuous. Indeed, uncontrolled hypertension, or hypertension, makes harm your conduits. Hypertension is additionally a hazard factor for stroke, heart assault, and other cardiovascular issues.
DietKundali Experts think the increased risk of stroke among young adults is a direct result of the rising rates of obesity, high blood pressure, and diabetes—conditions that are preventable and treatable.
Hypertension is by and large an endless condition. There are two noteworthy classes of (hypertension):
auxiliary hypertension and essential hypertension.
- Auxiliary hypertension is hypertension that is immediate after effect of a different wellbeing condition.
- Essential hypertension (or basic hypertension) is hypertension that doesn't come about because of a particular reason, yet rather, grows steadily after some time. Numerous such cases are credited to innate elements.
Regularly, the best way to know you have it is to get your pulse tried.
Rare High Blood Pressure Symptoms
Rarely, people with chronic high blood pressure might have symptoms such as:
- dull headaches
- dizzy spells
- frequent nosebleeds
Emergency High Blood Pressure Symptoms
When symptoms do occur, it is usually only when blood pressure spikes suddenly and extremely enough to be considered a medical emergency. This is called a hypertensive crisis.
Hypertensive crisis (usually due to secondary high blood pressure) is defined as a blood pressure reading of 180 or above for the systolic pressure (first number) or 110 or above for the diastolic pressure (second number). If you are checking your own blood pressure and get a reading that high, wait a few minutes and then check again to make sure the first reading was accurate. Other symptoms of a hypertensive crisis may include:
- severe headache
- severe anxiety
- shortness of breath
- nosebleed
After waiting a few minutes, if your second blood pressure reading is still 180 or above, don't wait to see whether your blood pressure comes down on its own.
Emergency hypertensive crisis can result in severe complications, including fluid in the lungs, brain swelling or bleeding, a tear in the heart's main artery, stroke, or seizures for pregnant women with eclampsia.
High Blood Pressure During Pregnancy
In some cases, high blood pressure can occur during pregnancy. The cause can be a number of factors, including:
- obesity
- being inactive
- smoking and alcohol
- family history of kidney problems or hypertension
- IVF and other pregnancy-related assistance
- being over 40 years of age
- carrying more than one child (e.g., twins)
- first-time pregnancy
If high blood pressure continues after 20 weeks of pregnancy, complications such as pre-eclampsia may arise. Pre-eclampsia can cause damage to organs and the brain, which can bring on fatal seizures.
Symptoms of this are protein in urine samples, constant headaches, and excessive swelling of the hands and feet.
High blood pressure during pregnancy can cause the baby to be born prematurely, detach from the placenta, or require a cesarean delivery.
In most cases, the blood pressure will return to normal after giving birth.
Complications and Risks of High Blood Pressure
Over time, untreated high blood pressure can cause heart disease and related complications such as heart attack, stroke, and heart failure.
Other potential problems are:
- vision loss
- kidney damage
- erectile dysfunction
- fluid buildup in the lungs
- memory loss
"Caught early, it is often reversible"
Symptoms You Shouldn't Ignore
One of the most dangerous aspects of hypertension is that you may not know that you have it. In fact, nearly one-third of people who have high blood pressure don't know it. The only way to know if your blood pressure is high is through regular checkups. This is especially important if you have a close relative who has high blood pressure.
1. Weakness in Your Arms and Legs
If you get weak or numb in your arm, leg, or face, it can be a sign of a stroke, especially if it's on one side of your body.
You could also be having a stroke if you can't keep your balance, feel dizzy, or have trouble walking.
Get help quickly if you suddenly can't see well, get a bad headache, feel confused, or have problems speaking or understanding.
2. Chest Pain
When it comes to chest pain, it's better to be safe than sorry.
"Any chest pain, especially accompanied by sweating, pressure, shortness of breath, or nausea, should be evaluated by a medical professional right away,"
Chest pain or pressure can be a sign of heart disease or a heart attack, particularly if you feel it during exertion or while being active. Or, chest pain may mean problems other than with your heart; for example, you have another serious condition, such as a blood clot moving into your lung.
If your chest feels tight or heavy, and it lasts more than a few minutes or goes away and comes back again, gets help. Don't try to tough it out.
3. Tenderness and Pain in the Back of Your Lower Leg
This can be a symptom of a blood clot in your leg. It's called deep vein thrombosis, or DVT. It can happen after you've been sitting for a long time, like on a long plane ride, or if you're sick and have been in bed a long time.
If it's a blood clot, you may feel the pain mostly when you stand or walk. You may also notice swelling. The leg is usually red and tender, and it will be larger than the other leg.
It's normal to feel tenderness after exercise. But if you also see redness and feel heat where it's swollen or painful, call your doctor.
It's important to catch a blood clot before it can break off and block your blood flow, which can lead to complications.
4. Blood in Your Urine
Several things can cause you to see blood when you pee.
If you have blood in your urine and you also feel a lot of pain on your side or in your back, you may have kidney stones. A kidney stone is a small crystal made of minerals and salts that form in your kidney and moves through the tube that carries your urine.
Your doctor may take X-rays or do an ultrasound to see the stones. An X-ray uses radiation in low doses to make images of structures inside your body. An ultrasound makes images with sound waves.
Many kidney stones eventually pass through your body when you pee. It can be very painful. Sometimes your doctor may need to remove the kidney stone.
If you see blood in your urine and you also have an increase in feeling that you urgently need to pee, make frequent trips to the bathroom, or feel burning when you urinate, you may have a severe bladder or kidney infection.
Don't wait to see your doctor, especially if you have a fever.
If you see blood but don't feel any pain, it may be a sign of kidney or bladder cancer, so visit your doctor.
5. Wheezing
Breathing problems should be treated right away. If you're wheezing, or hear a whistling sound when you breathe, see your doctor.
It may be from asthma, a lung disease, a severe allergy, or exposure to chemicals. Your doctor can figure out what's causing it and how to treat it. If you have allergic asthma, an allergist or pulmonologist (lung specialist) will create a plan to manage it and reduce flare-ups.
Wheezing can also be caused by pneumonia or bronchitis. Are you coughing up yellow or green mucus? Do you also have a fever or shortness of breath? If so, you may have bronchitis that's turning into pneumonia.
6. Suicidal Thoughts
If you feel hopeless or trapped, or think you have no reason to live, get help. Talking to a professional can help you make it through a crisis.
Go to a hospital emergency room or a walk-in clinic at a psychiatric hospital. A doctor or mental health professional will talk to you, keep you safe, and help you get through this tough time.
Control your High Blood Pressure by:
· Eating a healthy diet
· Maintaining a healthy weight
· Getting enough physical activity
· Not smoking
· Limiting alcohol use Learn more about steps you can take to prevent high blood pressure.
DIETARY MANAGEMENT Suggested by Dietitians from Diet Kundali
High blood pressure or blood pressure above the normal levels (for a healthy adult normal levels are 120 mm Hg / 80 mm Hg) is a sign that accompanies heart disease and renal disease.
Principles of diet: Low fat, low sodium, low calories diet with normal protein and omega 3.
Take Care!
